Why Does CBD Make Me So Sleepy? 
If you’ve ever wondered why CBD makes you sleepy, you’re not alone. There are a lot of different theories about CBD’s effects on the human brain. In this article, we’ll talk about CBD, Flavonoids, and Terpenes, as well as the 5-HT1a serotonin receptors. Let’s take a closer look at the science behind CBD and how it works to make you feel sleepy.
Cannabidiol
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Cannabis and hemp plants contain phytocannabinoids such as cannabidiol, a compound found in marijuana. This cannabinoid is a key component in the cannabis plant’s resinous substance, which is also found in its fine crystals, called trichomes. Although research is ongoing, it appears that cannabidiol may have several health benefits. It is particularly helpful in regulating sleep-wake cycles.
CBD is one of the primary cannabinoids found in marijuana, which interact with the endocannabinoid system (ECS). The ECS helps keep the body in a balanced state. The relationship between CBD and the ECS is still being studied, but scientists speculate that CBD binds to receptors within the ECS and enhances the presence of endocannabinoids in people with a deficiency. Despite its controversy, preliminary studies suggest that CBD can improve sleep quality.
Terpenes
There are over 200 terpenes in cannabis. Each terpene has different effects on the body, ranging from sedative to stimulant. For instance, caryophyllene is one of the only terpenes in cannabis that binds directly to cannabinoid receptors. This terpene relieves physical pain and inflammation while reducing anxiety. In addition to cannabis, caryophyl��ne is found in spices like black pepper, cloves, and cinnamon.
CBD might also help you sleep because it curbs anxiety and pain, resulting in a deeper sleep. Many CBD products contain terpenes, which may have therapeutic benefits. Studies have shown that terpenes can also help people fall asleep faster and stay asleep longer. These terpenes also help reduce anxiety and stress and have a sedative effect. CBD isolates, on the other hand, are stripped of terpenes.
Flavonoids
The color of your favorite fruit or vegetable comes from a compound known as flavonoids. They help plants look vibrant and smell good. They also have health benefits for humans, including preventing heart disease and cancer. Cannabis contains flavonoids, as do many fruits and vegetables. Let’s take a closer look. What are flavonoids? They are the plant chemicals that give marijuana and other products their colorful hues.
Inflammation and anxiety disorders can lead to poor sleep quality and are the leading cause of sleep disorders. Flavonoids have been linked to a variety of health benefits including promoting balance within the body. Isoflavones, which are found in soy and other plants, are also known for their ability to bring about internal balance. CBD can help you achieve this balance. And the color of cannabis is a testament to the effects of flavonoids on sleep.
5-HT1a serotonin receptors
CBD works on 5-HT1A serotonin receptors, which are found on the cell body, dendrites, axons, and synapses. Serotonin and endogenous cannabinoids have similar functions, and both are found on the G-protein coupled receptor family. These receptors are thought to be responsible for making us sleepy and promoting relaxation.
In animals, 5-HT1A receptors are implicated in the regulation of intestinal motility, making the neurotransmitter responsible for regulating gastrointestinal motility. This action may protect animals from the emotional changes caused by stressful stimuli and facilitate coping mechanisms. Therefore, the effect of CBD on these receptors on the body is largely unknown. The best way to determine if CBD will help you sleep better is to speak to your doctor. He or she can help you determine if you have a medical condition, or whether a complementary approach might be more effective.
Endocannabinoid system
You’re not alone in wondering: Does CBD make you tired? In fact, it’s been estimated that up to 30% of American adults suffer from sleep disruption. If you’ve tried various remedies, you’ve probably noticed that many of them have sedative effects, leaving you feeling groggy and unrefreshed the next day. So, what is CBD and why does it make you tired?
While there’s a growing body of evidence that CBD improves the functioning of the endocannabinoid system, it is important to note that the use of any medical claim about CBD should be conducted by a qualified medical professional. Nevertheless, this supplement is often recommended by doctors and health practitioners for a variety of medical and physical ailments. If you’ve been told that it can help you fall asleep faster and sleep better, it’s time to give it a try.